Optimism Psychotherapy & Supervision Services
Based in Portmouth & Surrey
Delivering Remote Psychological Therapy Nationwide
Our Service Fees

Self Funded Psychotherapy
20 minute screening call with Lead Therapist (Holly-Jane) - Free
50-60 minute Psychotherapy Assessment via remote video link - £95
50-60 minute 1:1 psychotherapy via remote video link - £95
80-90 minute 1:1 psychotherapy via remote video link - £140

Insurance Funded Psychotherapy
We accept referrals from AXA insurance for remote psychotherapy.
We will need you to provide your membership and pre-authorisation/claim number prior to starting treatment.
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Self Funded Psychotherapy
(Under 18)
20 minute screening call with Lead Therapist (Holly-Jane) - Free
50-60 minute Psychotherapy Assessment via remote video link - £115
50-60 minute 1:1 psychotherapy via remote video link - £115
80-90 minute 1:1 psychotherapy via remote video link - £175
Support network Assessment with a guardian via remote video link -£115

Charity Funded Psychotherapy
We accept referrals from a number of number of charities. If you are eligible for funded treatment, please get in touch with your chosen charity and ask them to make contact with us.
Examples of charities we have worked with: PTSD999, Dare2Express, Call4Backup
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CBT Clinical Supervision
(via remote video link)
20 minute meet and greet with your chosen supervisor - Free
60 minute 1:1 supervision - £95
60/90/120 minute group (2/3/4 supervisees) supervision - £50pp
ACCS/CTR-S assessment and written feedback - £95
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EMDR Clinical Supervision
(via remote video link)
20 minute meet and greet with your chosen EMDR supervisor - Free
60 minute 1:1 supervision with a EMDR Consultant - £110
60/90/120 minute group (2/3/4 supervisees) supervision with a EMDR Consultant - £60pp
60 minute 1:1 supervision with an accredited EMDR practitioner/Consultant in Training - £95
Accreditation/Consultancy recording assessment and written feedback - £110

IPT Clinical Supervision
(via remote video link)
20 minute meet and greet with your chosen supervisor - Free
60 minute 1:1 supervision via remote video link - £95
60/90/120 minute group (2/3/4 supervisees) supervision via remote video link - £50pp

Workshops & Corporate Clients
We offer bespoke wellbeing presentations and workshops online via remote video link or in person - POA
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We can offer bespoke support aimed at preventing mental ill health, long term sickness and burn out. Helping you to improve morale and retention within your work place - POA
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Self Funded Psychotherapy
20 minute screening call with Lead Therapist (Holly-Jane) - Free
50-60 minute Psychotherapy Assessment via remote video link - £95
50-60 minute 1:1 psychotherapy via remote video link - £95
80-90 minute 1:1 psychotherapy via remote video link - £140

Insurance Funded Psychotherapy
We accept referrals from AXA insurance.
We will need you to provide your membership and pre-authorisation/claim number prior to starting treatment.
​
​
​
​

Self Funded Psychotherapy
(Under 18)
20 minute screening call with Lead Therapist (Holly-Jane) - Free
50-60 minute Psychotherapy Assessment via remote video link - £115
50-60 minute 1:1 psychotherapy via remote video link - £115
80-90 minute 1:1 psychotherapy via remote video link - £175
Support network Assessment with a guardian via remote video link -£115

Charity Funded Psychotherapy
We accept referrals from a number of number of charities. If you are eligible for funded treatment, please get in touch with your chosen charity and ask them to make contact with us.
Examples of charities we have worked with: PTSD999, Dare2Express, Call4Backup
​
​
​
​

CBT Clinical Supervision
(via remote video link)
20 minute meet and greet with your chosen supervisor - Free
60 minute 1:1 supervision - £95
60/90/120 minute group (2/3/4 supervisees) supervision - £50pp
ACCS/CTR-S assessment and written feedback - £95
​
​

EMDR Clinical Supervision
(via remote video link)
20 minute meet and greet with your chosen EMDR supervisor - Free
60 minute 1:1 supervision with a EMDR Consultant - £110
60/90/120 minute group (2/3/4 supervisees) supervision with a EMDR Consultant - £60pp
60 minute 1:1 supervision with an accredited EMDR practitioner/Consultant in Training - £95
Accreditation/Consultancy recording assessment and written feedback - £110

IPT Clinical Supervision
(via remote video link)
20 minute meet and greet with your chosen supervisor - Free
60 minute 1:1 supervision via remote video link - £95
60/90/120 minute group (2/3/4 supervisees) supervision via remote video link - £50pp

Workshops & Corporate Clients
We offer bespoke wellbeing presentations and workshops online via remote video link or in person - POA
​
We can offer bespoke support aimed at preventing mental ill health, long term sickness and burn out. Helping you to improve morale and retention within your work place - POA
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