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Welcome to Optimism

My name is Holly-Jane I am the founder and lead therapist

Optimism Psychotherapy & Supervision Services is a remote service that offers a range of psychological therapies including Cognitive Behavioural Therapy, Eye Movement Desensitisation and Reprocessing, Interpersonal Therapy, Compassion Focused Therapy and mindfulness to teenagers and adults nationwide. We also offer coaching services, wellbeing workshops and clinical supervision.

Our team of highly trained, accredited and experienced clinicians have all worked within the Ministry Of Defence, NHS or with specialist emergency service/veteran therapy providers. 

Treatments & Services

PTSD Psychotherapy at Optimism

Treatment & Services

Evidenced based, effective, therapy and counselling for a range of psychological difficulties including trauma, anxiety, depression and burnout. 

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Supervision & Mentorship

Individual and group clinical supervision for CBT, EMDR, IPT therapists and counsellors.

Support with professional accreditation.

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Corporate Events

Content creation, webinairs, workshops, training, professional development, wellbeing events & stress and resilience support.

Cognitive Behavioural Therapy at Optimism

What To Expect In Sessions

We offer a safe and non-judgemental environment working with you collaboratively to explore difficulties, identify goals for therapy and develop individualised treatment plans that help clients to reclaim their lives and work towards recovery.


Contact Optimism

WhatsApp Business, message me: 07703371656

Nationwide, online therapy, based in Hampshire, UK

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Thanks you for contacting Optimism Psychotherapy & Supervision Services.We will get back to you shortly.

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