Welcome to Optimism. Portsmouth & Surrey based psychological therapy.

My name is Holly-Jane Hatcher.

I am the founder and lead psychological therapist.

Optimism Psychotherapy & Supervision Services is a in person & remote psychological therapy service, based in Portsmouth & Surrey, delivering remote psychological therapies nationwide. We offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), Cognitive Processing Therapy (CPT), Interpersonal Therapy (IPT), Compassion Focused Therapy (CFT) and mindfulness to teenagers and adults nationwide. We also offer coaching services, wellbeing workshops and clinical supervision.

Our team of highly trained, accredited and experienced psychological therapists have all worked within the Ministry Of Defence, NHS or with specialist emergency service/veteran therapy providers.

Our Team

Psychological Therapy Services

Treatment & Services

Evidenced based, effective, psychological therapy and counselling for a range of psychological difficulties including trauma, anxiety, depression and burnout.

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Supervision & Mentorship

Individual and group clinical supervision for CBT, EMDR, IPT therapists and counsellors.

Support with professional accreditation.

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Corporate Events

Content creation, webinairs, workshops, training, professional development, wellbeing events & stress and resilience support.

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Cognitive Behavioural Therapy at Optimism

What To Expect In Psychological Therapy Sessions

We offer a safe and non-judgemental environment working with you collaboratively to explore difficulties, identify goals for psychological therapy and develop individualised treatment plans that help clients to reclaim their lives and work towards recovery.

Testimonials

Our Fees

Contact Us

Optimismtherapyservices@outlook.com

WhatsApp Business, message me: 07703371656

Psychological Therapy, based in Portsmouth & Surrey.

Email Optimism