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Welcome to Optimism. Portsmouth based psychotherapy.

My name is Holly-Jane Hatcher.

I am the founder and lead psychotherapist.

Optimism Psychotherapy & Supervision Services is a remote psychotherapy service, based in Portsmouth, delivering remote psychotherapy nationwide. We offer a range of remote psychological therapies including Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), Cognitive Processing Therapy (CPT), Interpersonal Therapy (IPT), Compassion Focused Therapy (CFT) and mindfulness to teenagers and adults nationwide. We also offer coaching services, wellbeing workshops and clinical supervision.

Our team of highly trained, accredited and experienced psychotherapists have all worked within the Ministry Of Defence, NHS or with specialist emergency service/veteran therapy providers. 

Psychotherapy Services

PTSD Psychotherapy at Optimism

Treatment & Services

Evidenced based, effective, psychotherapy and counselling for a range of psychological difficulties including trauma, anxiety, depression and burnout. 

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Supervision & Mentorship

Individual and group clinical supervision for CBT, EMDR, IPT therapists and counsellors.

Support with professional accreditation.

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Corporate Events

Content creation, webinairs, workshops, training, professional development, wellbeing events & stress and resilience support.

Cognitive Behavioural Therapy at Optimism

What To Expect In Psychotherapy Sessions

We offer a safe and non-judgemental environment working with you collaboratively to explore difficulties, identify goals for psychotherapy and develop individualised treatment plans that help clients to reclaim their lives and work towards recovery.

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Contact Us

WhatsApp Business, message me: 07703371656

Remote Psychotherapy, based in Portsmouth, delivering remote psychotherapy nationwide.

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Thanks you for contacting Optimism Psychotherapy & Supervision Services.We will get back to you shortly.

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