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Psychological Therapies & Services

We offer individual therapies for a range of mental health difficulties including depression, anxiety, stress and trauma but you don't have to have a specific mental health problem to benefit from help, we also offer coaching services and mental wellbeing workshops.

PTSD Psychotherapy at Optimism

Cognitive Behavioural Therapy (CBT)

We will help you to understand how you think and feel about yourself, others, the world and the future. Helping you to change how you think (Cognitive) and what you do (Behaviour), where necessary.

Military Therapy at Optimism

Cognitive Processing Therapy (CPT)

We understand that some clients work best with structured therapy plans, CPT is a manualised, evidence based therapy that we can use to help you recover from Post-Traumatic Stress Disorder. We usually complete therapy within 12 one hour sessions.

Narrative Exposure Therapy at Optimism

Narrative Exposure Therapy (NET)

We will support you to create a timeline of your life known as a 'life line' and the opportunity to speak through your experiences both positive and negative in detail. NET helps you to make sense of your experiences and move forward.

More information
EMDR at Optimism

Eye Movement Desensitisation and Reprocessing (EMDR)

EMDR can help people who have problems as a result of traumatic experiences. Trauma experiences can become stuck in the brain and they are not fully processed which means they continue to cause people problems.  We will help you with processing and allow these memories to be properly filed away.

Mindfulness at Optimism

Acceptance and Commitment Therapy (ACT)

We will help you to move forward through difficult emotions and situations by helping you to recognise feelings without judgement and teaching you coping skills that help you to build a new and compassionate relationship with difficult experiences.

Interpersonal Therapy at Optimism

Interpersonal Psychotherapy (IPT)

IPT is a form of psychotherapy that focuses on relieving symptoms by improving interpersonal functioning.A central idea in IPT is that psychological symptoms can be understood as a response to current difficulties in everyday relationships with other people.

Coaching at Optimism

Life Coaching

We will work together to identify blind spots, set goals and accept accountability, empowering you to stand up for your values and reach your full potential.

Online Psychotherapy  at Optimism

Corporate Clients

We will work with you to create a package that supports you and your employees aimed at building resilience through the delivery of psycho-education, skills training or 1:1 therapy.

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