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Informative Resources

Crisis Support

Keeping Safe

We are not a crisis service.

If you need urgent support call 111, or your local mental health crisis team. In an emergency call 999 or attend A&E.

 

Additional Support Services:

Samaritans- 116 123

The Mix –Under 25s- 0808 808 4994, www.themix.org.uk

Papyrus- Suicidal thoughts (under 35s)-  0800 068 41 41,      Text: 07786 209697,   www.papyrus-uk.org/hopelineuk

Switchboard –LGBT-  0300 330 0630, chris@switchboard.lgbt

CALM – supporting Men, 0800 585858, www.thecalmzone.net

SANEline- 0300 304 7000, www.sane.org.uk

Alcoholics Anonymous- 0800 9177 650, help@alcoholics-anonymous.org.uk

BEAT - Eating Disorders- 0808 801 0677, help@beateatingdisorders.org.uk

SHOUT- text ‘shout’ to 85258

General Directory of Helplines-  www.helplines.org

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Click here find your local NHS urgent mental health helpline in England 

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Optimism crisis signposting

©2022

Optimism Psychotherapy & Supervision Services LTD (15525207) registered in England & Wales

Lake House, 2 Port Way, Port Solent, Portsmouth, Hampshire, PO6 4TY

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