Optimism Psychotherapy & Supervision Services
Based in Portmouth & Surrey
Delivering Remote Psychological Therapy Nationwide
Informative Resources
Crisis Support
Keeping Safe
We are not a crisis service.
If you need urgent support call 111, or your local mental health crisis team. In an emergency call 999 or attend A&E.
Additional Support Services:
Samaritans- 116 123
The Mix –Under 25s- 0808 808 4994, www.themix.org.uk
Papyrus- Suicidal thoughts (under 35s)- 0800 068 41 41, Text: 07786 209697, www.papyrus-uk.org/hopelineuk
Switchboard –LGBT- 0300 330 0630, chris@switchboard.lgbt
CALM – supporting Men, 0800 585858, www.thecalmzone.net
SANEline- 0300 304 7000, www.sane.org.uk
Alcoholics Anonymous- 0800 9177 650, help@alcoholics-anonymous.org.uk
BEAT - Eating Disorders- 0808 801 0677, help@beateatingdisorders.org.uk
SHOUT- text ‘shout’ to 85258
General Directory of Helplines- www.helplines.org
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Click here find your local NHS urgent mental health helpline in England
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