If you need support at anytime call 116 123 to talk to the Samaritans, or email jo@samaritans.org. text “shout" to 85258 to contact the Shout Crisis Text Line, or text “YM” if under 19.

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If you need urgent support call 111, your local mental health crisis team.

 

In an emergency call 999 or attend A&E.

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Click here find your local NHS urgent mental health helpline in England 

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