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Informative Resources

Crisis Support

Keeping Safe

If you need support at anytime call 116 123 to talk to the Samaritans, or email text “shout" to 85258 to contact the Shout Crisis Text Line, or text “YM” if under 19.

If you need urgent support call 111, your local mental health crisis team.


In an emergency call 999 or attend A&E.

Click here find your local NHS urgent mental health helpline in England 

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