Optimism Psychotherapy & Supervision Services
Based in Portmouth & Surrey
Delivering Remote Psychological Therapy Nationwide
Our Fees
​Payment is requested via secure payment link, which offers clients more flexibility in how they manage and pay for sessions.
Self Funded Psychotherapy - Remote Online
20 minute screening call with Lead Therapist (Holly-Jane) - Free
50-60 minute Psychotherapy Assessment via remote video link - £95
50-60 minute 1:1 psychotherapy via remote video link - £95
80-90 minute 1:1 psychotherapy via remote video link - £140
Self Funded Psychotherapy - In Person
20 minute screening call with Lead Therapist (Holly-Jane) - Free
50-60 minute Psychotherapy Assessment - £110
50-60 minute 1:1 psychotherapy - £110
80-90 minute 1:1 psychotherapy - £165
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We currently offer F2F appointments in Surrey, (West Bylfeet)
Self Funded Psychotherapy
(Under 18) - Remote Online
20 minute screening call with Lead Therapist (Holly-Jane) - Free
50-60 minute Psychotherapy Assessment via remote video link - £115
50-60 minute 1:1 psychotherapy via remote video link - £115
80-90 minute 1:1 psychotherapy via remote video link - £175
Support network Assessment with a guardian via remote video link -£115
Self Funded Psychotherapy
(Under 18) - In Person, EMDR
20 minute screening call with Lead Therapist (Holly-Jane) - Free
50-60 minute Psychotherapy Assessment - £115
30 minute EMDR - £60
60 minute EMDR - £120
90 minute EMDR- £180
Support network Assessment with a guardian via remote video link -£115
Clinical Psychology - Remote Online
Clinical Psychology 90 minute Assessment, via remote video link - £170
Clinical Psychology 120 minute Assessment, via remote video link - £215
50-60 minute Clinical Psychology Treatment sessions, via remote video link - £115
80-90 minute Clinical Psychology Treatment sessions, via remote video link - £175
Assessment/Discharge Report - £120
Insurance Funded Psychotherapy
We accept referrals from AXA insurance.
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We will need you to provide your membership and pre-authorisation/claim number prior to starting treatment. Please also note that you will be liable to cover your insurance excess fees.
Charity Funded Psychotherapy
We accept referrals from a number of number of charities. If you are eligible for funded treatment, please get in touch with your chosen charity and ask them to make contact with us.
Examples of charities we have worked with: PTSD999, Dare2Express, Call4Backup
CBT Clinical Supervision
(via remote video link)
20 minute meet and greet with your chosen supervisor - Free
60 minute 1:1 supervision - £95
60/90/120 minute group (2/3/4 supervisees) supervision - £50pp
ACCS/CTR-S assessment and written feedback - £95
EMDR Clinical Supervision
(via remote video link)
20 minute meet and greet with your chosen EMDR supervisor - Free
60 minute 1:1 supervision with a EMDR Consultant - £110
60/90/120 minute group (2/3/4 supervisees) supervision with a EMDR Consultant - £60pp
60 minute 1:1 supervision with an accredited EMDR practitioner - £95
Accreditation/Consultancy recording assessment and written feedback - £110
IPT Clinical Supervision
(via remote video link)
20 minute meet and greet with your chosen supervisor - Free
60 minute 1:1 supervision via remote video link - £95
60/90/120 minute group (2/3/4 supervisees) supervision via remote video link - £50pp
Private Practice Business Mentorship
(via remote video link)
20 minute meet and greet with your chosen mentor - Free
60 minute 1:1 mentorship via remote video link - £95
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Workshops & Corporate Clients
We offer bespoke wellbeing presentations and workshops online via remote video link or in person - POA
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We can offer bespoke support aimed at preventing mental ill health, long term sickness and burn out. Helping you to improve morale and retention within your work place - POA